Week 2 Recap } Week 3 Goals

Need a firm reset on things - blog formatting, sleep journal, food journal, all of it. This week got away from me. We had house guests for three days which involved lots of ice cream, the weather has been horrible, and general female not-wellness killed 2 days of walking.


Soo, here we go

• - Cook at home at 4 nights every week and if eating out the other nights, keep calories to under 500 and drink 4 large tumblers of water a day
• Monday: Ate at home, Chicken Florentine Pasta, with salad and bread. Large Ice Cream for dessert = +1
• Tuesday: Ate out at request of guest, Hibachi Chicken, with salad and Miso soup, and having had pre-gamed with Ice Cream = +0
• Extra Credit: I tried a piece of sushi while out. I didn't die. This is an achievement = +.5
• Wednesday: Grilled Steak, potato salad, grilled asparagus, homemade ice cream cookie sandwiches = +1
• Thursday: Chicken patties and Mac 'n Cheese (x2 helpings). I felt like shit and was not able to go to the Church event that promised me lovely finger sandwhiches and veggies platters. = (technically) +1
• Friday: ate out at request of Boys, Caprese Chicken = (because I am sure that it was over 500cal) +.5
• Saturday: Herb Chicken Tortellini and a Cesar salad = +1
• Sunday: Homemade Lasgne = +1
• Score : 6 out of 7
• Walk at least 10 minutes a day at work
• Monday: 12 minutes/.65 mi = +1
• Tuesday: 12 minutes/.66mi = +1
• Wednsday: +0
• Thursday: +0
• Friday: +0 for walk
• Extra Credit: Went to gym and worked out for about 45 minutes = +1
• Extra Credit: Thai Chi on the xbox = +1
• Saturday: +0 for walk
• Extra Credit: smashed walls!! Good work out, lifting heavy things! = +.5
• Sunday: +0
• Score: 4.5 out of 7
• Work way up to doing the Nerd Fitness Body weight workout out 3 times a week, over three weeks (1st week = 1 time, 2nd week = 2 times, 3rd week = 3 times, 4th week = 3 times) **ADDED SPECIFICALLY TUES AND THUR**
• Tuesday: = +1
• Thursday; = +0
• Extra Credit: did one circut sunday night = +.5
• SCORE: 1.5 out of 2
• Start bed time process at 10:30 every week night
• Sunday: +0
• Monday: +1
• Tuesday: +1
• Wednesday: +.5
• Thursday: +1
• Score: 3.5 out of 5
• FINAL SCORE: 74%

Other Challenges:

- Bat cave: I ended up adjusting my incomplete bat cave goals to make them something more immediate and effective. I added barriers by (1)moving cookies to top shelf  (2) put the sodas in the downstairs fridge (3) started keeping healthy snacks at my desk/in the car so I am no so hungry leaving work that I cave for drive thru. I have removed barriers by (1) keeping walking shoes at my desk so I can walk every day (2) put air conditioners in the living room and bedroom so that it is not 'too hot' to work out (3) set up the hold Xbox 360 so that I can start to do work out games. THIS QUEST IS NOW COMPLETE!! Wooohooo

- Hack your sleep: sleep journal was even less done this week

- Personal quests: Completed "Upgrade your quest: paint backsplash quest"

Revised and New Goals for next week

- Get at least a 90% on my challenge

- complete "Hack your sleep" quest by ACTUALLY keeping a journal

- complete NF Diet level 2, keeping calories under 1800 for the day

- complete NF benchmark test
- BBWW Monday, Wednsday, Friday