So, here I go!
In addition to working my way through the mindset and nutrition modules on Nerd fitness, I have set myself the following goals for the next 4 weeks:
- Cook at home at 4 nights every week and if eating out the other nights, keep calories to under 500 and drink 4 large tumblers of water a day
- Walk at least 10 minutes a day at work
- Work way up to doing the Nerd Fitness Body weight workout out 3 times a week, over three weeks (1st week = 1 time, 2nd week = 2 times, 3rd week = 3 times, 4th week = 3 times)
- Start bedtime process at 10:30 every night
I also want to log all meals every day. Since punching them into a calorie tracker on my phone makes me want to punch my phone, I am just going to start with taking pictures of them. I also will be trying to log my sleep.
Current quest progress:
- Bat cave: I have moved all sodas to downstairs fridge so my lazy ass won't bother going so far for them. I have put the cookies on the top shelf so I have to get a step stool to get them down - I will also be getting a jar to put them in so i can't just carry the box to the living room with me to binge eat them all. I have installed an app blocker on my phone so I can't waste so much time at work. I still need to clean up the sun room to make room to work out; need to take a pair of walking shoes with me to keep at work, so I can walk every day even if I am wearing heels; and when I do my grocery shopping tomorrow I will be getting healthy snacks to leave in the car so I am not tempted by the after work starvation to hit a drive through rather then go home and cook.
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